Questions about what it’s like to work together?

All sessions are held virtually through a secure, HIPAA-compliant video platform. You can join from your home, office, or anywhere you have privacy. You’ll want to have a stable and dependable internet connection, as well.

Not at this time.

JB Counseling & Wellness is considered out of network for insurance, which means we do not work directly with insurance plans. Instead, we provide you with a billing statement each month for you to submit to your insurance company.

Most insurance companies will reimburse you between 40%-80% of my fee. Prior to meeting, we recommend you call your insurance company to clarify your benefit plan. Helpful questions include:

1) Do you reimburse for an out-of-network psychologist (behavioral health) and if so how much or at what percentage?

2) Do I have a deductible I have to meet first?

There are several reasons we have chosen to remain out-of-network with insurance companies. First and foremost, many insurance companies dictate the type, frequency, and duration of therapy sessions they allow their members. It is our opinion that those clinical decisions should remain between therapist and patient. Secondly, insurance companies often ask for a good deal of clinical information about their members. We favor protecting the confidentiality of the treatment and your privacy.

Most clients attend weekly sessions at the start, then adjust frequency based on progress and needs. Meeting weekly helps us establish and grow a trusting working relationship. It also promotes continuity in your work. However, if weekly sessions are not sustainable or you’re ready for less frequent support, moving to biweekly, monthly, or as needed sessions are also options.

Individual therapy can be beneficial to address a variety of concerns, including managing stress, dealing with life transitions, coping with mental health issues, improving relationships, and personal development.

The duration of treatment really depends on your symptoms and progress toward your treatment goals. Some will benefit from short-term therapy (6-8 sessions), while others may opt for longer-term therapy for ongoing support and personal growth.

The first session (intake assessment) is focused on getting to know each other, learning about your history, current concerns, goals for counseling, and what you hope to gain from therapy. We’ll also review confidentiality, policies, and answer any questions you may have.

Individual sessions are typically 50–60 minutes.

Couples and group sessions may be slightly longer, depending on the format.

I work with a variety of concerns, including anxiety, depression, grief, trauma, infertility, stress, and life transitions.

Cancellations require 24-hour notice to avoid a late fee.

Failure to notify of your cancellation or cancelling within the 24-hour mark will result in a fee of $125.

Unless there is an unavoidable, unforeseen emergency (i.e., car accident, hospitalization, house fire), you will be charged the full cancellation/late fee if you fail to show or cancel with less than 24 hours notice.

Yes, your privacy is a top priority. Information you share is confidential except in certain legally mandated situations, which will be explained during your first session.

Yes. In compliance with the "No Surprises Act" enacted in December 2020, we am now required to provide an annual "Good Faith Estimate" of your anticipated costs and services for each year. The information provided is only an estimate and is subject to change in fees and your treatment needs. Any changes would be discussed with you in session. For more detailed information about our billing practices, please refer to your intake paperwork. You may request a copy of that document at any time.