SERVICES & SPECIALTIES

Compassionate Counseling for Life's Toughest Challenges

Individual Therapy

What can I expect from therapy?

Starting therapy can feel intimidating. Opening up may seem vulnerable, even uncomfortable at times—but with the right support, many find it to be a deeply rewarding and healing experience. In our first sessions, we’ll focus on building comfort and trust, giving you space to share at your own pace. Together, we’ll clarify what you hope to gain from counseling and set meaningful goals. Along the way, we’ll check in to ensure the process continues to feel helpful and aligned with your needs.

Life often brings challenges that feel heavy—whether it’s stress, anxiety, grief, or difficulties in relationships. Individual counseling offers a safe, nonjudgmental space to explore your thoughts and emotions, identify patterns, and develop practical strategies for coping and growth.

I believe that true healing happens through compassion, connection, and tools you can apply beyond the therapy room. My approach combines evidence-based techniques with a warm, client-centered perspective, ensuring you feel seen, heard, and supported. You don’t have to navigate this journey alone—counseling can help you move toward balance, resilience, and a greater sense of peace.

How can counseling help? 

Counseling provides a supportive space to navigate challenges, gain clarity, and build resilience. Through our work together, you can:

  • Develop practical coping strategies to manage stress and overwhelming emotions

  • Improve communication and strengthen relationships

  • Process grief, loss, and life transitions in a safe environment

  • Connect with supportive networks and resources

  • Learn self-care practices to protect your emotional and physical well-being

  • Reduce symptoms of anxiety, depression, and burnout

  • Explore and challenge unhelpful beliefs or cultural stigmas

  • Receive guidance in making difficult or complex life decisions

  • Build confidence, resilience, and a renewed sense of hope

The possibilities are endless with counseling. I’m here to meet you where you are, help you identify what direction you want to move, and help you finds ways to get there.